I live in Japan and just started your method 4 days ago. I’ve been trying to explain to my Japanese husband what I’m doing, so maybe this will help him to understand some. So far I can just say the ice baths and breathing have been better than coffee. ❤️ 本当にお世話になってます。 これからもよろしくお願いします。❄️❄️❄️
This breathing method is amazing. After one session, my heart rate dropped by 20 beats/minute. My stress level went down from 80 to 20 (0-100) on my Garmin watch. I felt the effects both subjectively and objectively. My hands and feet went numb during the session, and my hands, head, and forehead felt cool. I felt a sudden loss of strength and a cool breeze blowing through my body. I would like to know scientifically why these body changes occur. It made me think that if I continued like this, I too could become an iceman.
Keep the magic spreading, you are a unique individual, and you have strengths that you have yet to discover. The key is within you. Keep spreading the love Wim 🙏
You are just amazing! Thanks for sharing great things with all! I'm portuguese but i'm going to do this breathings in chinese ,maybe i'll learn this language better🕉⚛☯️🔆🤗🥰😘💙
Please make one in vietnamese/chinese for all the stressed-out asian parents out there LOL! Im tryna get my parents on it, my dad just participated in his first session with me this morning
I have a question about Cold exposure , is it matter to do it after eating ? no problem for digestion ? I believed cold is not good for digestive work... no ?
日本語版を作ってくれてありがとうございます！とても助かります！
ヴィム・ホフ・メソッドの他の動画も日本語版を作ってくださると嬉しいな
Arigato Wim-san
Wim-sama*
Аригото
Sjjdjs csm
Maji tasukaru
続けていたら３分近く息が止められるようになった‼︎
誘導瞑想される声が中立で誠実で温かい感じが心地よかったです。抵抗なくすんなり誘導に入っていけました。ありがとうございました。とても良い動画です。
Yes, finally we can practise the Hamon Breathing~
Joke aside, thanks for making the world a better place. Love you Wim! ❤
I know Hammond too! He’s a really cool guy!
amazing work
Ovaaaa rideee wuuuuuu
Try to punch a frog
🤣🤣🤣
I live in Japan and just started your method 4 days ago. I’ve been trying to explain to my Japanese husband what I’m doing, so maybe this will help him to understand some.
So far I can just say the ice baths and breathing have been better than coffee. ❤️
本当にお世話になってます。
これからもよろしくお願いします。❄️❄️❄️
You can convince him to join ! Having a buddy in such practices does wonders as you both experience the same magical feeling .
:)
その後、どうでしょう？
日本語に訳して頂き、感謝感謝です🙏✨
たった今、初めてやってみました。いいかもしれない！自分が1分以上呼吸を止めることができるなんて知らなかった。笑
続けてみます！
この呼吸法すごいです。
一通りのセッションしたら心拍数が２０回/分 さがりました。
ガーミンウォッチでストレスレベルが８０→２０まで下がりました（０～１００）。
効果を主観的にも客観的な数値としても感じました。
体感としては途中で手足がしびれて、手と頭、額がひんやりして気持ちよかったです。
スーッと力が抜けてひんやりとした風が体内に吹いた感覚です。
なぜこういった体の変化があるのか、科学的に知りたいです。
これ続ければ、自分もアイスマンになれるのではないかと思わされました。
初めてやってみました。1分半止めれなかったです。コツコツ練習しようと思います！
感謝します。
真冬の冷水浴を楽しめます♪
なんと！日本語 音声！！！！ありがとうございます！！！！
毎日Eng.ver.を聞き、英語を聞き取れるような気になってきたところでした：)
日本人のインストラクターがいたら、レッスン受けに行きたいです♡♡♡
@@gladJonas 本当に、その通りですね！
ありがとうございます。
Thank you very much.
I felt this is very effective breathing.
初めまして。継続は力なりで続けて更に成長したいと思っております。ありがとうございす。
やはりウィム本人の声がいいな
This breathing method is amazing.
After one session, my heart rate dropped by 20 beats/minute.
My stress level went down from 80 to 20 (0-100) on my Garmin watch.
I felt the effects both subjectively and objectively.
My hands and feet went numb during the session, and my hands, head, and forehead felt cool.
I felt a sudden loss of strength and a cool breeze blowing through my body.
I would like to know scientifically why these body changes occur.
It made me think that if I continued like this, I too could become an iceman.
Keep the magic spreading, you are a unique individual, and you have strengths that you have yet to discover. The key is within you. Keep spreading the love Wim 🙏
ありがとうございます！
from Japan
大変良い動画をありがとうございます😊
元々1分も呼吸を止めるのが難しかったはずなのに何と1分半も呼吸を止めてまだまだいけそうでした‼️
書籍などを読んで同じ様な呼吸法をしても多分自分でやったら挫折してたと思うので本当にありがたいです😂
Gracias!! Hoy he probado japones, cada dia una respiración un idioma distinto.
Que bonita lengua el japonés
日本語の動画ありがとうございます😊！
You are just amazing! Thanks for sharing great things with all! I'm portuguese but i'm going to do this breathings in chinese ,maybe i'll learn this language better🕉⚛☯️🔆🤗🥰😘💙
Please make one in vietnamese/chinese for all the stressed-out asian parents out there LOL! Im tryna get my parents on it, my dad just participated in his first session with me this morning
In what language? Cantonese, and Mandarin would be great too!!
You can email him and he'll get a translation!
Thank you! I've been looking forward to this. I want to try to convince my Japanese friends to do the WHM! :)
ありがとう😊
😊
thanks!wim! i'm Japanese.
i bought your app few days ago.
i enjoy it very much.
WOW!!! Incredible! TY Wim for having the one in all the languages!!!
ありがとうございます😊
This hits differently on mushrooms
大変役に立っています。ただ、少し呼吸のテンポが早く、合わせるのに苦労しています。ヴィム・ホフさんの指導による動画を見てみましたが、なんと口呼吸なんですね！？
Thank you immensely! 🤍⚡️
ピーナッツくんがおすすめしてたので来ました。
Thank you, WimHof-senpai
すごい
That's how Jonathan trained with Zeppeli.
thank you very much from japan
Теперь и японским братьям повезло) вдох-выдох 🙏🏻
Хоокикустее хайтее🤣👍🏻
Я думал, я один русский зашел сюда послушать
@@qq-dq3tb не хокику а оокику
* ありがとうございます。
Hello Wim! Your technique is great! But could you add the Russian language in the smartphone program. With love from Russia❤️❤️❤️
This is in the works!
There you go ruclips.net/video/mD3QwerSmLs/видео.html
thank you❤
手まで血液流れました❤
Wow bagus banget...sy mengikuti dan melatih diri pernafasan Winhof
日本語に対応している！？！？
Pls do korean version too 😢
Wim hof breathing first form
Thank you 🙏 💕🌈
やったあと耳鳴りがすごい
oi kisama yare yare daze kore wa 氷 breathing desu ?>??
Amazing.
Y-yamate?! Wim hof kun?!?!!
I wish i can translate in Korean voice ! ❤
思い切り息を吐いたあと息を止めると、肺というか気管が強く締め付けられる感覚がします。これってなんなんですかね？
呼吸性アルカローシス😊
💪💪
Здоровья вам братья анимешники.
日本語版の声優と本人のギャップに草生えるw
Yes
I imagine wim hof anime/manga
Muito brabo
I have a question about Cold exposure , is it matter to do it after eating ? no problem for digestion ? I believed cold is not good for digestive work... no ?
Wim you sound lavish pherhaps I should I start learning
Миру, щастя і здоров'я!
hi im wondering if you can do one in swedish :}
Yo they made a japanese dub!
3:02 6:20
理由は分かりませんが肋骨が締まり、くびれできました❤
please do one in persian for all the iranians
This is the Farsi version: ruclips.net/video/-RRswszd2kk/видео.html
I limoni tikitono atojiukai
May we do this breathing regularly in India in summer???? Please suggest me ,,,,, please ,,,sir 🙏🙏🙏
Yes, why not?
yeah , the weather has nothing to do with your body as your body maintains the standard temperature no matter what the season .
Oh no. They’ve got his channel too.
Has this been happening?
This just looks like breathing excercises for other languages
the Koreans are snatching up channels?
@@Vence. ???this is japanese
japanese are not chinese dude
こんにちわ
Omae wa mou shin de iru
..Nani??
Кудайсай как говорится. Вдох выдох.
これはなんですか？
ヨガ？瞑想？
ヴィムホフメソッドさんは誰？
えうすえあか
Hoi Wim je spreekt ook alle talen gr Mathilda
dat is niet hem, het is een stemacteur van japan of die japans kan
for the algorithm
Hamon
HAHAHHAHAHA
最初 目眩がしました😅
Korea plz
Conichwaa..
Tagakadatekidova
重低音😢
Domonic research history
🤣
jp ##3
🇯🇵 ❤️🤍
Яматэ кудасай
Flat earth
地球は平面です。
1分用
3:05